Description (2950 characters max)
Seeking therapy takes courage, and finding the right therapist is an important first step.
I am a Licensed Clinical Social Worker with more than 25 years of clinical experience helping people navigate life's challenges. I work with individuals and couples experiencing relationship concerns, anxiety, depression, stress, life transitions, and other personal challenges.
My approach is warm, collaborative, and practical. I believe therapy should provide a safe, supportive place to be heard while also helping you make meaningful progress. Together, we will identify what is most important to you, strengthen communication, develop effective coping strategies, and work toward achieving your personal goals.
I tailor therapy to your unique needs and draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and Tapping (Thought Field Therapy) when appropriate.
Whether you are looking to improve a relationship, overcome a difficult life challenge, manage anxiety or depression, or simply move forward with greater confidence, I strive to provide a supportive environment where you feel understood, respected, and empowered to create lasting change.
