Description (2950 characters max)
I help people change self-sabotaging habits, emotional overwhelm, anxiety, depression and CPTSD. After years of doing pure talk therapy, I now know alternatives to talk therapy are also needed. For this transformation I use EMDR, Somatic Therapy, Flash and parts work. While I do talk therapy, I these gentle approaches that tap into innate wisdom, and healing, of emotional brain. I help integrate these changes with guided focused awareness.
I’m a facilitator of that, as well as a guide.
I'm warm, engaged and collaborative with my clients as we reduce anxiety, depression or update mistaken beliefs that diminish a person’s self confidence, empowerment and effectiveness in the world. I would be happy to chat with you to see if my approach might be a good ft for you.
