Stress Reduction Techniques

  • June 04, 2014
  • 10:00 AM - 12:00 PM
  • St. Mark's United Methodist Church, 451 Moraga Way, Orinda

Registration


Registration is closed
Presenter: Walter Charley, MA, PhD
St. Mark's United Methodist Church, 451 Moraga Way, Orinda


Examine the "stress cycle, it's physiological effects including heart rate and brainwaves, as well as the emotional/psychological effect.
2-We will look at various causes of stress inducing situations, relationships, moods, etc.
Deconstructing the amorphous concept of stress into the numerous manageable elements that stress is composed of.
4-An overview of a number of techniques that have been found to be effective in reducing stress and breaking the stress cycle.
5-Opportunity to receive instruction and practice in am of techniques.
6-Q & A

The fee for Wednesday workshops is $5 for members; $10 for non-members. Saturday workshops include a $10 member or $20 non-member fee.

Please RSVP to ceu@eastbaytherapist.org so we know for how many attendees we need to prepare space and nourishment.  This is a 1-hour CEU course.




 

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